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FREQUENLY ASKED QUESTIONS
There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.
ifferent Types of Massages
Swedish massage is a gentle type of full-body massage that’s ideal for people who:
are new to massage have a lot of tension are sensitive to touch. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage. For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on. The massage therapist will use a combination of: kneading long, flowing strokes in the direction of the heart deep circular motions vibration and tapping passive joint movement techniques.
Choose a Swedish massage for relaxation or managing minor pain.
This type of massage is also good for people new to massage.
HOT STONE MASSAGE
Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. Hot stone massage may help:
During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques using gentle pressure. Sometimes cold stones are also used. You don’t wear clothes for hot stone massage unless you’ll feel more comfortable wearing your underwear. You will be covered with a sheet.
Hot stone massage may relieve more muscle tension than a Swedish massage because of the added heat. This type of massage in usually more expensive than a Swedish massage.
Aromatherapy massages are best for people who want to have an emotional healing component to their massage. This type of massage can help:
Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin. During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing other than underwear, which is optional.
Aromatherapy combines the gentle touches of Swedish massage with the addition of essential oils.
Do not use this type of massage if you’re sensitive to smell or essential oils.
DEEP TISSUE MASSAGE
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.
During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear. While deep tissue may be more intense, you shouldn’t feel any pain or soreness.
Deep tissue massage is a good option if you have a lot of muscle tension or chronic pain.
Avoid this type of massage if you’re overly sensitive to pressure.